12-Week Kentucky Derby Festival Marathon Training Plan

Louisville, KYApril 24, 2027

Start around January 30, 2027. The calendar below gives each phase a real date, then the course guidance shows where to make the build specific to Kentucky Derby Festival Marathon.

The Kentucky Derby Festival Marathon runs past Churchill Downs, home of the Kentucky Derby, then sends you down Southern Parkway into Iroquois Park, which holds essentially all of the elevation on the course. Everything before it and everything after it is flat Louisville pavement.

Race day
April 24, 2027
Start window
January 30, 2027
Runway
12 weeks
Course
Mostly Flat · Mostly Out and Back
Plan choice
Current training

Does this window fit your starting point?

Use this window when your recent training is steady and the opening week will not be a mileage jump. If you are returning after a long break, twelve weeks is too little room to rebuild and peak at the same time.

  • Your weekly mileage has been consistent for the last six to eight weeks.
  • You have completed recent long runs and do not need to rebuild from three easy miles.
  • You can protect the same number of run days from week one through race week.
  • You are prepared to begin race-specific work early instead of using a long base phase.

The 12-week Kentucky Derby Festival Marathon calendar

These dates define the job of each phase. Your current mileage, recent longest run, experience, goal, and available days still decide the actual workouts inside them.

Settle

Weeks 1–2

Jan 31, 2027–Feb 13, 2027

Hold close to your current volume, establish the weekly rhythm, and make sure the opening load is honest.

Build

Weeks 3–7

Feb 14, 2027–Mar 20, 2027

Grow the long run and weekly work with step-back weeks intact. There is no room to repay missed mileage.

Peak

Weeks 8–10

Mar 21, 2027–Apr 10, 2027

Complete the most race-specific long runs, rehearse fueling, and practice the terrain that will decide the final 10K.

Taper

Weeks 11–12

Apr 11, 2027–Apr 24, 2027

Reduce volume, keep the routine familiar, and arrive on race day without trying to squeeze in one more big week.

Make the window specific to Kentucky Derby Festival Marathon.

Course-specific work starts early in a 12-week build. Put the race's terrain and expected conditions into long runs once the opening weeks feel controlled, without adding extra hard days.

Read the full race guide

How to train for the Kentucky Derby Festival Marathon

Train for the Kentucky Derby Festival Marathon on flat ground with one deliberate hill loop planted in the middle of your long runs. That is the shape of the race: roughly 500 feet of total climbing, most of it concentrated in Iroquois Park, then flat miles home on legs that have already been worked.

So build long runs that go easy and flat for ninety minutes, climb and descend hard for fifteen to twenty, then hold goal marathon effort on the flat for the final forty. That last block is the thing this course actually tests, and hardly anybody trains it. Running flat when you are fresh is easy. Running flat straight after a climb and a descent is a different skill entirely.

Give the descent its own attention. Coming out of the park you will be running downhill on tired quads with real distance left, and braking there is what leaves you shuffling at mile 22. Practice short, quick steps downhill at goal effort until it stops feeling like a technique and starts feeling ordinary.

Kentucky Derby Festival Marathon course facts

Course
Mostly Out and Back · Mostly Flat · Road/Pavement
Elevation gain / loss
501 ft gain, 508 ft loss
Highest / lowest point
584 ft / 436 ft
Marathon finishers
1,502 in 2026 (mid-size field)
Boston qualifier
Certified Boston qualifying course
Finishers running a qualifying time
5.1% in 2026
Typical race morning
56°F at the start, 75% humidity, overcast
Race day high / low
70°F / 49°F on average

Let your current training decide the actual plan.

Current mileage, recent longest run, marathon experience, goal, and available days determine which plans rank first. After you choose and subscribe, Stride dates every workout through April 24, 2027.

Build My Plan

12-week Kentucky Derby Festival Marathon plan questions, answered.

When should I start a 12-week Kentucky Derby Festival Marathon plan?

The 2027 Kentucky Derby Festival Marathon is scheduled for April 24, 2027, so the 12-week window opens around January 30, 2027. Treat that as the outside edge of the window, then line week one up with the plan's normal weekly rhythm.

Is a 12-week plan long enough for the Kentucky Derby Festival Marathon?

Use this window when your recent training is steady and the opening week will not be a mileage jump. If you are returning after a long break, twelve weeks is too little room to rebuild and peak at the same time. The course does not change the opening load you can handle, so choose from your current mileage and recent longest run before adding race-specific terrain.

How should I prepare for the Kentucky Derby Festival Marathon course in 12 weeks?

Course-specific work starts early in a 12-week build. Put the race's terrain and expected conditions into long runs once the opening weeks feel controlled, without adding extra hard days. Train for the Kentucky Derby Festival Marathon on flat ground with one deliberate hill loop planted in the middle of your long runs. That is the shape of the race: roughly 500 feet of total climbing, most of it concentrated in Iroquois Park, then flat miles home on legs that have already been worked.

What if the 12-week Kentucky Derby Festival Marathon window has already started?

Do not double weeks or cram missed mileage into the remaining calendar. Use your current mileage, recent longest run, experience, goal, and available days to choose a plan that can enter at an appropriate point while preserving the taper.

Is the Kentucky Derby Festival Marathon hilly?

Mostly no. The Kentucky Derby Festival Marathon is flat through downtown Louisville and the South End, with about 500 feet of total climbing and roughly 150 feet between its lowest and highest points. Nearly all of that sits in Iroquois Park, which gives you one real climb in an otherwise level race.

Do you run past Churchill Downs in the Kentucky Derby Festival Marathon?

Yes. The route passes Churchill Downs, home of the Kentucky Derby, as part of the South End section that also takes in Southern Parkway and Iroquois Park. The event is run as part of the Kentucky Derby Festival, which is what puts the course on that ground in the first place.