Get faster, with a plan.

Pick your marathon. Your current mileage, recent longest run, goal, and available days decide which plans rank first.

Build My Plan
A runner training beside the waterfront

Stride Run-Walk Finisher

A gentler route to your first finish line.

3 runs/wk30 weeksGentle
Two runners training together beside the waterfront

Stride First Marathon Plus

More volume and a little race-pace work.

4 runs/wk18 weeksModerate
A smiling runner moving toward the finish

Stride First Marathon

Easy running, one weekly long run, zero speedwork.

4 runs/wk18 weeksGentle

Your plan starts with your race and works backward.

  1. 01

    Find your race

    Pick the marathon you’re training for. Your plan will build toward this date.

  2. 02

    Tell Stride about your running

    Add your current mileage, longest run, marathon experience, and the days you can run.

  3. 03

    Choose your plan

    Compare the plans that rank first, create your account, and choose monthly or annual.

  4. 04

    Open it in Stride

    After payment, Stride builds every workout and sends you to the app with the same account.

Every workout, built for you.

Your race date sets the calendar. Your recent PRs set the training paces, and you can adjust, swap, or rewrite workouts in the app.

Build My Plan
The Stride Today screen with the day's workout and race countdown
A full Stride marathon plan with each day's scheduled workout

Every week has a job.

Open today’s run, follow the plan to race day, and train with your race club.

The Stride Today screen with the day's workout and race countdown
A Stride marathon plan with the weekly schedule laid out to race day
The Stride race feed showing runners training for upcoming marathons
A runner smiling and pointing toward the finish during a group run

Find your race.

Pick the marathon you’re training for. Your plan will build toward this date.

See all marathons

Before you start.

How much does Stride cost?

Stride is free to download. A subscription is $19.99 per month or $99.99 per year and unlocks the complete plan.

I've never run a marathon. Is this for me?

Yes. Choose “This is my first” during plan setup. Stride will include conservative first-marathon plans in your matches.

How does web signup work?

Pick your race, share your current mileage, recent longest run, goal, and available run days, then choose a plan and subscribe. Stride builds every workout after payment and sends you to the app with the same account.

Which marathons does Stride support?

Search the races in Stride or add your own race and date.

Can I change a workout?

Yes. You can adjust, swap, or rewrite any workout once you’re inside.

Do I need a Garmin or Apple Watch?

No. You can train in Stride without a watch. Apple Health sync is built in, and Garmin workouts are ready to send.

Find your plan.

Your race, current mileage, recent longest run, goal, and run days determine which plans rank first. Choose one and subscribe, then open every workout in Stride.

Build My Plan