Plan your training
in seconds.
The ultimate training notebook app — plan your week, adjust day to day, build your actual workouts, and log your progress over time.
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One app for all your training.
Running and lifting? Triathlon training? Whatever your mix — one training log that sees your whole week. No juggling apps or spreadsheets.
Plan your whole week in three steps
Pick your sports
Pick the sports you train — running, lifting, swimming, cycling, or build your own. Stride is your weekly workout planner.
Build your week
Plan your whole week, not just one workout. Assign sessions to each day; Stride fills your view so you always know what's on deck.
Track your session
Start your workout and log sets, reps, and distance as you go. Rest tracking and progress in one place.
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The workout planner for athletes who do more than one thing.
Built-in timers & rest tracking
In-workout timer, set logging, and rest between sets. No separate stopwatch — everything stays in your training log.
Weekly plan that repeats
Set your training week once. Stride rolls it forward so you always see your full plan — run days, lift days, rest — in one view.
Simple exercise & session logging
Log sets, reps, weight, distance, and pace for each of your sports. One place, clean and distraction-free.
I used to use Runna for runs and Strong for the gym. Neither knew about the other. Stride gives me one place to plan and track both.
Your whole week in one app.
No more switching.
Join athletes who run and lift — or swim, bike, and run — and finally have one place for it all. Free to download.