TRIATHLON TRAINING,
BUILT AROUND YOU.
Pick your race. Pick your date. Stride plans every week between now and the start line - swims, rides, runs, bricks, and the strength work that holds it all together.
Three minutes of setup. A whole season of training.
No coach calls. No spreadsheet. No template that assumes you train seven days a week.
Pick your race
Sprint, Olympic, 70.3 or 140.6. Set the date. That's your finish line.
Shape your week
Tell Stride which days you can swim, ride, run, and lift. Pool hours, gym days, family life — it all fits.
Get the whole season
Every week from today to the gun: swims, rides, runs, bricks, and strength — placed where they belong.
Every week, planned to fit your life.
Most tri plans pretend the gym doesn't exist.
Stride doesn't. Add your lifting days into your training week, log sets and reps, and see every session side by side, so your run and ride plans respect the work your legs are already doing.
- One calendar. One week. One plan.
- Sets, reps, and weight next to your swims and rides
- Hard runs never land the morning after heavy squats
Your watch already knows today's workout.
Stride pushes structured workout steps straight to your Garmin - intervals, zones, the whole deal. Hit start, follow the prompts, and your activity syncs back automatically. No manual logging. Ever.
Personal to you. Not a PDF with your name on it.
Personalized, not a template
Every workout is built from your current fitness, recent training, pacing targets, and heart rate zones - not a one-size plan.
Match how you feel today
Feeling flat on a Tuesday? Regenerate the session to fit the day you're actually having - without derailing the season.
Your life sets the schedule
Shift workers, parents, 5 AM swimmers - you pick the days and Stride fits the plan around them. Never the other way round.
I had TrainingPeaks for the tri stuff, a lifting app for the gym, and a spreadsheet holding it all together. Stride replaced all three in the first week.
Questions, answered.
Is Stride really free?
Yes — completely free right now. The first 150 founding members keep free access for life. After that, new members will need a paid plan.
Which races does it support?
70.3 and 140.6 triathlon, plus marathon and half-marathon run plans. Sprint and Olympic plans are next on the roadmap.
Do I need a Garmin?
No. Stride works on its own and syncs with Apple Health. If you do have a Garmin, structured workouts push straight to your watch and activities sync back automatically.
What happens if I miss a workout?
Life happens — Stride is built on consistency over perfection. A missed day doesn't break the plan, and you never start over from zero.
I've never done a triathlon. Is this for me?
Especially you. Tell Stride your goal is to finish and it builds a conservative, completeable plan that gets you to your first start line healthy.
FIRST 150 TRAIN
FREE. FOR LIFE.
109 founding spots are already claimed. When the counter hits 150, free-for-life closes.
