4-Day Green Bay Marathon Training Plan

Green Bay, WIMay 16, 2027

Four runs per week for 18 weeks: two easy runs, one midweek aerobic run, and one long run. The schedule stays fixed; the guidance below shows how to choose terrain, rehearse conditions, and prepare for the Green Bay Marathon course.

The EPIC Marathon starts and finishes on Cormier Road outside the EPIC Event Center in Ashwaubenon, a few blocks from Lambeau Field, and the organizer describes the route as flat courses through Ashwaubenon, Green Bay, Allouez and the Brown County trail system. The marathon goes off at 7:00 a.m. This is a young event, running its third edition.

Race day
May 16, 2027
18-week window
Around January 10, 2027
Course
flat, mixed roads and trail, with Lambeau in the background
Peak week
40 miles
Longest run
20 miles

Your complete Green Bay Marathon schedule

The 18-week window opens around January 10, 2027. Weeks one through 17 keep the normal Tuesday, Wednesday, Thursday, and Sunday rhythm. Only race week moves so the marathon lands on its actual weekday. If the window has passed, do not skip ahead or cram missed mileage into the time left.

Open any week to see all seven days. Week 1 is open to start.

1Week 1Foundation · 15 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

30 min easy cross-training or mobility

Thu

Easy

3 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

6 mi long run, conversational effort

2Week 2Foundation · 17 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

30 min easy cross-training or mobility

Thu

Easy

4 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

7 mi long run, conversational effort

3Week 3Recovery week · 15 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

Rest or 20 min gentle mobility

Thu

Easy

3 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

6 mi long run, conversational effort

4Week 4Build · 19 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

30–40 min easy cross-training

Thu

Easy

5 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run + 4 relaxed strides

Sun

Long run

8 mi long run, conversational effort

5Week 5Build · 22 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

30–40 min easy cross-training

Thu

Easy

5 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

10 mi long run; practice fluids

6Week 6Recovery week · 18 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

Rest or 25 min gentle cross-training

Thu

Easy

4 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

8 mi long run, conversational effort

7Week 7Build · 25 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

30–40 min easy cross-training

Thu

Quality

6 mi steady run; final 1 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

12 mi long run; practice fuel and fluids

8Week 8Recovery week · 23 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

30 min easy cross-training or mobility

Thu

Easy

5 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

4 mi easy run + 4 relaxed strides

Sun

Long run

10 mi long run, conversational effort

9Week 9Build · 29 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

30–40 min easy cross-training

Thu

Quality

7 mi steady run; middle 2 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

4 mi easy run

Sun

Long run

14 mi long run; use race-day fuel timing

10Week 10Recovery week · 24 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

Rest or 25 min gentle cross-training

Thu

Easy

5 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

4 mi easy run

Sun

Long run

11 mi long run, conversational effort

11Week 11Build · 32 mi

Mon

Rest

Rest

Tue

Easy

5 mi easy run

Wed

Cross-training

30–40 min easy cross-training

Thu

Quality

7 mi steady run; final 2 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

4 mi easy run

Sun

Long run

16 mi long run; rehearse fuel, fluids, and kit

12Week 12Recovery week · 26 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

Rest or 25 min gentle cross-training

Thu

Easy

6 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

4 mi easy run + 4 relaxed strides

Sun

Long run

12 mi long run, conversational effort

13Week 13Peak week · 36 mi

Mon

Rest

Rest

Tue

Easy

5 mi easy run

Wed

Cross-training

30 min easy cross-training or mobility

Thu

Quality

8 mi steady run; middle 3 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

5 mi easy run

Sun

Long run

18 mi long run; full race-day fueling rehearsal

14Week 14Recovery week · 29 mi

Mon

Rest

Rest

Tue

Easy

5 mi easy run

Wed

Cross-training

Rest or 25 min gentle cross-training

Thu

Easy

6 mi relaxed aerobic run

Fri

Rest

Rest

Sat

Easy

4 mi easy run

Sun

Long run

14 mi long run, conversational effort

15Week 15Peak week · 40 mi

Mon

Rest

Rest

Tue

Easy

6 mi easy run

Wed

Cross-training

30 min easy cross-training or mobility

Thu

Quality

9 mi steady run; middle 4 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

5 mi easy run

Sun

Long run

20 mi long run; complete race-day rehearsal

16Week 16Taper · 26 mi

Mon

Rest

Rest

Tue

Easy

4 mi easy run

Wed

Cross-training

25 min easy cross-training or mobility

Thu

Quality

6 mi relaxed run; 2 mi at planned marathon effort

Fri

Rest

Rest

Sat

Easy

4 mi easy run

Sun

Long run

12 mi long run, controlled effort

17Week 17Taper · 18 mi

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Cross-training

Rest or 20 min gentle mobility

Thu

Easy

4 mi relaxed run + 4 short strides

Fri

Rest

Rest

Sat

Easy

3 mi easy run

Sun

Long run

8 mi long run, conversational effort

18Week 18Taper · 8 mi + race

Mon

Rest

Rest

Tue

Easy

3 mi easy run

Wed

Rest

Rest or 15 min gentle mobility

Thu

Easy

3 mi easy run + 4 short strides

Fri

Rest

Rest

Sat

Easy

2 mi shakeout, or rest

Sun

Race

Marathon — 26.2 mi

This free plan is complete, fixed, and ready to use.

It begins at 15 miles per week, peaks at 40, and asks you to manage schedule changes and missed training yourself.

A Stride plan ranks from your running, then dates to race day.

Current mileage, recent longest run, marathon experience, goal, and available days decide which plans rank first.

How to use this plan for Green Bay Marathon

The mileage builds your engine. Your long-run route, pacing, fueling, and clothing rehearsals make that fitness specific to this race.

How to train for the EPIC Marathon

Train for the EPIC Marathon by rehearsing goal pace in long, unbroken blocks, because a flat course gives you nothing to hide behind. On rolling terrain, every hill forces a change in stride and a moment of relief. Here you will hold one cadence for hours, so the failure mode is not blown quads at mile 19 but the slow drift where your form degrades and the pace goes with it.

Put two or three of your long runs on the surface you will race. If part of the course is county trail, get onto packed gravel or a rail trail for the back half of a long run and find out how your ankles and calves respond after two hours. Doing that in February is inconvenient, which is exactly why most of the field will not.

Then deal with the calendar. A mid May race means your 16 week build starts in January in the upper Midwest, so plan around snow and ice from the first week. Treadmill work for the hard sessions is fine. What is not optional is getting your long runs outdoors in wind, because a flat, exposed loop can hand you a headwind with no hill to break it up.

Keep the plan honest. This free schedule contains no speedwork. Apply the course guidance through route choice and race rehearsal without turning easy days into extra workouts. If your goal calls for marathon-pace work, compare it with First Marathon Plus.

Match the terrain

Do several Green Bay Marathon long runs on uninterrupted flat ground. With few terrain changes to reset your stride, steady pacing and late-run form matter more than hill speed.

Rehearse race morning

There are no verified race morning norms published for this event, so do not build your race kit plan around a number. What is fixed is the calendar: a mid May race in northeast Wisconsin means most of your training happens in winter cold, then race day can be a good deal warmer than anything you trained through. Get at least three long runs in whatever spring warmth you can find before race week.

Prepare for the hard part

Unpublished, and on a course the organizer calls flat the hard part is usually late: the stretch past mile 20 where nothing about the terrain changes and your stride has been identical for three hours.

Check the starting line before you commit.

Beginner-friendly does not mean couch-to-marathon. Week one asks for four runs, 15 total miles, and a six-mile long run.

  • Fifteen miles in week one is close to the volume you already handle.
  • You can protect four run days most weeks, including a weekend long run.
  • Your priority is a steady first-marathon build without speedwork.
  • You can start around January 10, 2027 without forcing the early weeks.

Green Bay Marathon questions, answered.

When should I start this 18-week Green Bay Marathon plan?

The 2027 Green Bay Marathon is scheduled for May 16, 2027, so the 18-week window opens around January 10, 2027. Weeks one through 17 keep the normal weekly rhythm and Sunday long run; only the final race week shifts to the event's actual weekday. If that date has already passed, do not compress 18 weeks of mileage into a shorter window.

How should I adapt the four-day plan for the Green Bay Marathon course?

Do several Green Bay Marathon long runs on uninterrupted flat ground. With few terrain changes to reset your stride, steady pacing and late-run form matter more than hill speed. Train for the EPIC Marathon by rehearsing goal pace in long, unbroken blocks, because a flat course gives you nothing to hide behind. On rolling terrain, every hill forces a change in stride and a moment of relief. Here you will hold one cadence for hours, so the failure mode is not blown quads at mile 19 but the slow drift where your form degrades and the pace goes with it.

Is four days a week enough to train for the Green Bay Marathon?

Four run days can be enough when 15 miles in week one is not a sudden jump and you can protect the long run most weeks. This schedule builds to a 40-mile peak and a 20-mile long run. A runner chasing an aggressive time or already supporting more volume may fit a higher-mileage plan better.

Is the EPIC Marathon in Green Bay flat?

The organizer describes the courses as fast and flat, running through Ashwaubenon, Green Bay, Allouez and the Brown County trail system. No elevation profile or gain figure is published, so treat flat as their description rather than a measured number. Train for sustained goal pace with no hills to break up your stride.

Where does the EPIC Marathon start and finish?

Both on Cormier Road, outside the EPIC Event Center in Ashwaubenon, just off Holmgren Way near Lambeau Field. Every distance in the festival uses the same start and finish, and the marathon goes off at 7:00 a.m. alongside the half marathon and the relays, so race morning logistics are simple.