16-Week Med City Marathon Training Plan

The 2027 Med City Marathon is scheduled for May 16, 2027, so the 16-week window opens around January 24, 2027. Treat that as the outside edge of the window, then line week one up with the plan's normal weekly rhythm.

Use this window when you have a running base and want several weeks before the hardest marathon-specific work begins. The extra month over a 12-week plan creates more room for gradual long-run growth and recovery. The course does not change the opening load you can handle, so choose from your current mileage and recent longest run before adding race-specific terrain.

Use the first month to establish consistency, then make long runs progressively more specific to the race's terrain and conditions. The course rehearsal should grow with the plan, not appear all at once in peak week. Med City asks for two things that pull against each other: quad durability for a 265-foot net descent, and the strength to climb hard at mile 20. Train only for the downhill and Big Hill breaks you. Train only hills and the long descent through the first 19 miles quietly shreds your legs before you ever reach it.

Do not double weeks or cram missed mileage into the remaining calendar. Use your current mileage, recent longest run, experience, goal, and available days to choose a plan that can enter at an appropriate point while preserving the taper.

Moderate, with a sting late. Med City loses about 778 feet and gains about 513 on a point-to-point route into Rochester, so it runs net downhill, but the race's own map marks a Big Hill at mile 20 where Third Street meets Frontage Road. That climb is where the race gets decided.

It starts at the Rochester International Event Center southwest of Rochester, Minnesota, at 7 a.m., and finishes downtown near First Avenue and Third Street. It is point to point, so plan race-morning logistics and your gear drop around finishing somewhere different from where you parked.